Become the person you've always craved to be.

September 29, 2024

Several weeks ago, I did something I’ve never done in my 25 years of facilitating breathwork: I used one of my own recordings for a breathwork journey. I know, I know—you’d think after all this time, I’d have done that already! But fear held me back. I was worried I’d be overly critical of my facilitation, that I’d feel self-conscious, that I’d cringe at the sound of my own voice. But…it turned out to be a thoroughly enjoyable experience.

August 21, 2024

It was a typical afternoon in 2017 when a woman contacted me about doing a breathwork session with her and seven friends. They had heard about breathwork, found my name somewhere, and wanted to give it a shot. These friends were spiritual seekers, always eager to sample new practices, so I only expected to guide them through one breathwork journey before they were off to the next thing.

July 26, 2024

A few months ago, I had one of those conversations, and it led me down a path of self-discovery. That journey has been nothing short of magical.It started with a conversation with my mentor. As we were chatting, I found myself revealing some truths about myself that I hadn’t even realized were there. It was like peeling back layers, uncovering deep complications within myself that I had been completely missing. To say it floored me would be an understatement!

June 21, 2024

Recently, I experienced a moment of pure magic. It was so profound that I’ve brought it up at my breathwork ceremonies and I know I need to share it again here—it’s an important message. It started with a seemingly random encounter with someone who works in my field....